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[equestrianathlete](https://www.stablebodypt.com/blog/tag/equestrianathlete),

[equinephysicaltherapy](https://www.stablebodypt.com/blog/tag/equinephysicaltherapy),

[equestrian](https://www.stablebodypt.com/blog/tag/equestrian)

## [Are You Actually Getting Stronger? An Equestrian's Guide to Progressive Overload](https://www.stablebodypt.com/blog/progressive-overload-for-equestrians)

Equestrians spend a lot of time thinking about how to improve our horses' fitness. We increase their workload, incorporate conditioning rides, and recognize that building strength and endurance takes ...

[Read More](https://www.stablebodypt.com/blog/progressive-overload-for-equestrians)

###### [April 24, 2026 • 4 min read ![](https://www.stablebodypt.com/hubfs/The%20Resilient%20Rider.jpg) Equestrians ARE Athletes - We Just Don't Measure Them Like It (yet)](https://www.stablebodypt.com/blog/equestrians-are-athletes-what-the-science-says)

###### [March 11, 2026 • 2 min read ![](https://www.stablebodypt.com/hubfs/The%20Resilient%20Rider%20(1).png) 3 Ways to Prepare YOUR Body for Spring Show Season!](https://www.stablebodypt.com/blog/3-ways-to-prepare-your-body-for-spring-show-season)

###### [December 11, 2025 • 4 min read ![](https://www.stablebodypt.com/hubfs/2-1.png) How to Build (and stick to) a Winter Fitness Routine](https://www.stablebodypt.com/blog/how-to-build-and-stick-to-a-winter-fitness-routine)

###### [October 02, 2025 • 2 min read ![](https://www.stablebodypt.com/hubfs/The%20Resilient%20Rider-12.png) The Importance of Baseline Strength Testing for Equestrian Athletes](https://www.stablebodypt.com/blog/the-importance-of-baseline-strength-testing-for-equestrian-athletes)

###### [September 05, 2025 • 2 min read ![](https://www.stablebodypt.com/hubfs/Copy%20of%20Rider%20athlete1-4.png) How to Transition from Show Season to Off-Season Without Losing Momentum](https://www.stablebodypt.com/blog/how-to-transition-from-show-season-to-off-season-without-losing-momentum)

###### [August 08, 2025 • 2 min read ![](https://www.stablebodypt.com/hubfs/The%20Resilient%20Rider-11.png) 3 Late-Season Mistakes Riders Make (And How to Avoid Them)](https://www.stablebodypt.com/blog/3-late-season-mistakes-riders-make-and-how-to-avoid-them)

###### [July 07, 2025 • 2 min read ![](https://www.stablebodypt.com/hubfs/Copy%20of%20The%20longer%20you%20exercise%2c%20the%20better%20results%20you%20will%20get.-4.png) The Rider Recovery Guide: Staying Sound Through Show Season](https://www.stablebodypt.com/blog/the-rider-recovery-guide-staying-sound-through-show-season)

###### [June 02, 2025 • 2 min read ![](https://www.stablebodypt.com/hubfs/Copy%20of%20The%20longer%20you%20exercise%2c%20the%20better%20results%20you%20will%20get..png) How to Stay Strong Without A Gym During Show Season](https://www.stablebodypt.com/blog/how-to-stay-strong-without-a-gym-during-show-season)

###### [April 10, 2025 • 2 min read ![](https://www.stablebodypt.com/hubfs/Copy%20of%20Rider%20athlete1.png) Strength Training Tips for SHOW SEASON](https://www.stablebodypt.com/blog/strength-training-tips-for-show-season)

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