For many riders in the Pacific Northwest, winter riding looks different. Between rain, cold temperatures, the dread of Mud Season, saddle time often becomes inconsistent.

Some riders are still competing and riding regularly (lookin' at you Florida equestrians!), while others are waiting for better weather before ramping things back up. Either way, spring tends to arrive quickly—and with it is often an increase in time in the saddles, clinic prep, shows, etc. In general, our training as equestrians becomes more demanding.

Before the season fully ramps up, it’s worth taking a moment to check in on the RIDER side of the partnership. Here are three things to reflect on after winter so you AND your horse can start the season strong.

1. Address Pain or Discomfort Early

If you are currently dealing with aches or soreness- now is the time to address them.

Many riders have (and ignore....) issues like:

• tight hips
• lower back discomfort
• shoulder fatigue
• asymmetries in strength between the left and right side

When these problems are ignored, they often become more noticeable once riding intensity increases. What starts as mild stiffness can turn into chronic pain once lessons, clinics, and competitions are added back into the schedule.

Instead of normalizing pain as part of your daily life and routine as an equestrians... It's time to prioritize your health and get it addressed. Don't forget, riders are athletes too. 

2. Check Your Safety Equipment

Spring is also a great time to review your riding safety equipment.

Helmets, protective vests, and other safety gear all have lifespans and wear over time. If you’ve had your helmet for several years—or experienced any falls—it may be time to replace it.

Consider checking:

• helmet age and fit
• condition of safety vests or air vests  - and know which one is appropriate for you to wear
• stirrup safety mechanisms
• overall tack fit that could influence rider balance - are your stirrups at even lengths? Stretched out?

Safety equipment is one of the easiest ways to reduce risk while riding, and it’s worth revisiting before the season becomes busy.

3. Add Strength Training (Including Plyometrics)

One of the most effective ways to prepare your body for riding is through strength-based training.

Riding requires stability, coordination, and the ability to absorb motion from the horse—especially for riders jumping fences or riding more powerful horses.

Strength training can help improve:

• core endurance
• hip stability
• balance in the saddle
• overall resilience to the forces of riding

For riders that are consistently working over fences undersaddle, it’s also important to include plyometric exercises in training. Plyometrics help train the body to manage impact and generate power.

Examples might include:

• small box jumps
• jump squats
• lateral hops
• controlled landing drills

These movements help prepare the body to absorb forces safely when riding over fences or managing dynamic movements in the saddle. AND if you're reading that thinking that it might not feel great in your body to do plyometrics.... might be time that you refer back to #1!

Starting the Season Strong

Springtime (especially in the PNW!) introduces new demands on both horse and rider. Preparing your body now—by addressing discomfort, reviewing safety equipment, and incorporating strength training—can make a significant difference once the season gets busy.

When riders feel strong, balanced, and comfortable, horses will feel the difference. The communication between horse and rider becomes clearer, and both partners can perform at their best.

A little preparation now can go a long way toward a safer, stronger, and more successful riding season.