Show season can feel like a whirlwind — early mornings, long days, big wins, tough lessons, and everything in between. By the end, both horse and rider are ready for a breather.

But here’s the truth: if you slam the brakes too hard after your last show, you risk losing the strength, balance, and confidence you’ve built all season. Then, when it’s time to ramp back up, you’re starting from behind instead of building forward.

The good news?

Transitioning with intention allows you to recover fully, reset intentionally, and step into your off-season stronger than ever.

🧘‍♀️ 1. Recover First — Don’t Collapse

Both you and your horse need a break, but recovery doesn’t mean total shutdown.

• For you: Replace intense rides or workouts with walking, mobility, and light strength sessions. A short, 20-minute routine can keep your body feeling fresh without adding more fatigue.

• For your horse: Hack out or incorporate low-impact conditioning days to give their body a reset while keeping them moving.

💪 2. Shift Your Training Focus

During show season, workouts are about maintenance. In the off-season, the focus shifts to rebuilding strength and capacity.

• Add progressive strength training to target weak links.

• Rebuild hip and core stability for a stronger seat.

• Work on single-leg and rotational strength that translates directly to the saddle.

This is the season to work on what was slipping when things got busy.

🐴 3. Sync With Your Horse’s Needs

Think of your off-season as a partnership reset.

• If your horse is rehabbing, take that time to address your own mobility and asymmetries.

• If your horse is cross-training, join in with your own cross-training — Pilates, swimming, hiking, or strength work outside your normal routine.

• If your horse is resting, use the time to refine your own fitness so you’re ready to bring them back stronger.

🧠 4. Set Next-Season Goals Early

Reflection now sets you up for a better start later. Ask yourself:

• What felt harder than it should have this season?

• Where did my horse struggle with consistency?

• What can I do in the off-season to make next season smoother?

Write it down. Build it into your plan. Small adjustments now equal big improvements later.

👊 The Bottom Line

The end of show season isn’t the end of your training — it’s the bridge to your next level. By recovering actively, refocusing your training, and syncing with your horse’s needs, you’ll start next season stronger, sounder, and more prepared.

Want a Plan That Grows With You?

The Resilient Rider: Essentials supports you year-round — show season, off-season, and everything in between.

✅ 3 workouts/week (30–45 minutes)
✅ Gym and travel-friendly versions
✅ Mobility and recovery guidance included

Join today! The Resilient Rider Program