The summer show season is approaching — and if you’re feeling the excitement (and the pressure), you’re not alone!

But here's the deal: as the demands on your horse increase, the demands on your body do too. Long days, tough rides, fast turnarounds, and stress stack up fast.

And you might find yourself thinking "Am I as prepared as I could be for this event?"

Let’s talk about how smart strength training can help you show up stronger, more confident, and more resilient this season.

Why Strength Training Matters More Than Cardio Right Now

Cardio is great to improve overall fitness but what most equestrians actually need to focus on is:

• Better postural endurance

• Stronger hips and core to keep your body efficient through your rides. 

• Greater power and control in the saddle

• The ability to recover faster between rounds or show days

Strength training gives you all of that — in less time than endless cardio.

Top 3 Focus Areas for Show Season Strength

1. Posterior Chain Strength (Glutes + Hamstrings)

This supports your position in the saddle, helps prevent pain, and lets you stay light and centered — especially during long or tough rides.

Try movements like:

• Dumbbell Romanian Deadlifts (RDLs)

• Glute Bridges

• Step-ups

2. Core Stability (Especially Anti-Rotation Work)

Core stability is the foundation of rider control. It keeps you from collapsing or twisting in the saddle, so your aids stay clear and balanced.

Try movements like:

• Pallof Presses

• Side Planks with Reach

• Dead Bugs

3. Upper Body Posture + Pulling Strength

Strong upper backs help you maintain an open chest and neutral shoulders — so you can hold the reins with feel, not tension.

Try movements like:

• Bent-over Rows

• Face Pulls

• Band Pull-Aparts

Don’t Skip Recovery

You’re asking a lot from your body during show season — so build in recovery practices now to prevent fatigue and injury. This is NOT the time where you want to maximize your weight training. Instead, think about incorporating off-horse training consistently and allowing your body plenty of recovery post-competitions.

• Light mobility or soft tissue work on off days

• Walking or light activity after rides

• Prioritize hydration and protein intake

Ready to Ride Strong This Season?

If you want a plan that builds strength, improves balance, and supports your riding goals — even with a full show schedule — check out:

👉 The Resilient Rider: Essentials— a gym-friendly training plan designed specifically for equestrian athletes that works FOR your show schedule, not against it.